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Calories In Hashbrown

Find out the nutritional information in Hashbrown (frozen, w/butter sau, unprep) by using the table below. The table not only gives the Hashbrown calorie detail but also all the nutrition details and nutritional information on Hashbrown, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Hashbrown
(frozen, w/butter sau, unprep)

Water (g/100g) 72.51
Food Energy (Calories) (kcal/100g) 135
Protein (g/100g) 1.87
Total Lipid (fat) (g/100g) 6.66
Ash (g/100g) 0.69
Carbohydrate (g/100g) 18.28
Total Dietary Fibre (g/100g) 2.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 25
Iron (mg/100g) 0.75
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 29
Potassium (mg/100g) 248
Sodium (mg/100g) 77
Zinc (mg/100g) 0.25
Copper(mg/100g) 0.077
Manganese (mg/100g) 0.185
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 5.7
Thiamin (mg/100g) 0.053
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 1.133
Pantothenic Acid (mg/100g) 0.309
Vitamin B6 (mg/100g) 0.212
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 84
Vitamin A (IU/100g) 19
Retinol (µg/100g) 18
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.556
Monosaturated Fatty Acids (g/100g) 2.386
Polyunsaturated Fatty Acids (g/100g) 1.374

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>> Calories In Hashed brown (frozen, plain, unprep). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.