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Calories In Hamburger

Find out the nutritional information in Hamburger (reg, single patty, plain) by using the table below. The table not only gives the Hamburger calorie detail but also all the nutrition details and nutritional information on Hamburger, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Hamburger
(reg, single patty, plain)

Water (g/100g) 37.55
Food Energy (Calories) (kcal/100g) 305
Protein (g/100g) 13.69
Total Lipid (fat) (g/100g) 13.13
Ash (g/100g) 1.73
Carbohydrate (g/100g) 33.9
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 70
Iron (mg/100g) 2.67
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 114
Potassium (mg/100g) 161
Sodium (mg/100g) 430
Zinc (mg/100g) 2.22
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.237
Selenium (µ/100g) 24.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.37
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 4.13
Pantothenic Acid (mg/100g) 0.41
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 59
Folic Acid (µg/100g) 31
Food Folate (µg/100g) 28
Folate (Dietary Folate Equivalents/100g) 81
Vitamin B12 (µg/100g) 0.99
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.55
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.601
Monosaturated Fatty Acids (g/100g) 6.062
Polyunsaturated Fatty Acids (g/100g) 1.02

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.