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Calories In Ham cheese spread

Find out the nutritional information in Ham cheese spread (reg) by using the table below. The table not only gives the Ham cheese spread calorie detail but also all the nutrition details and nutritional information on Ham cheese spread, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Ham cheese spread

Water (g/100g) 59.13
Food Energy (Calories) (kcal/100g) 245
Protein (g/100g) 16.18
Total Lipid (fat) (g/100g) 18.53
Ash (g/100g) 3.9
Carbohydrate (g/100g) 2.28
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 217
Iron (mg/100g) 0.76
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 495
Potassium (mg/100g) 162
Sodium (mg/100g) 1197
Zinc (mg/100g) 2.25
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.036
Selenium (µ/100g) 33.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.318
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 2.153
Pantothenic Acid (mg/100g) 0.59
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.73
Vitamin A (µg/100g) 304
Vitamin A (IU/100g) 91
Retinol (µg/100g) 91
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.62
Monosaturated Fatty Acids (g/100g) 7.08
Polyunsaturated Fatty Acids (g/100g) 1.38

<< Calories In Ham cheese sandwich (plain). <<
>> Calories In Ham (pork leg, fresh, rump half, ln&fat, cooked, roasted). >>

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