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Calories In Ham cheese sandwich

Find out the nutritional information in Ham cheese sandwich (plain) by using the table below. The table not only gives the Ham cheese sandwich calorie detail but also all the nutrition details and nutritional information on Ham cheese sandwich, and can be used to help you lose weight. A weight loss program, exercise equipment and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Ham cheese sandwich

Water (g/100g) 50.8
Food Energy (Calories) (kcal/100g) 241
Protein (g/100g) 14.17
Total Lipid (fat) (g/100g) 10.6
Ash (g/100g) 1.59
Carbohydrate (g/100g) 22.84
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 89
Iron (mg/100g) 2.22
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 104
Potassium (mg/100g) 199
Sodium (mg/100g) 528
Zinc (mg/100g) 0.94
Copper(mg/100g) 0.125
Manganese (mg/100g) 0.095
Selenium (µ/100g) 15.8
Vitamin C (mg/100g) 1.9
Thiamin (mg/100g) 0.21
Riboflavin (mg/100g) 0.33
Niacin (mg/100g) 1.84
Pantothenic Acid (mg/100g) 0.71
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 52
Folic Acid (µg/100g) 3
Food Folate (µg/100g) 49
Folate (Dietary Folate Equivalents/100g) 54
Vitamin B12 (µg/100g) 0.37
Vitamin A (µg/100g) 219
Vitamin A (IU/100g) 66
Retinol (µg/100g) 66
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.409
Monosaturated Fatty Acids (g/100g) 4.615
Polyunsaturated Fatty Acids (g/100g) 0.942

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Why not take a look at the Atkins diet as an aid to losing weight.