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Calories In French beans

Find out the nutritional information in French beans (mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the French beans calorie detail but also all the nutrition details and nutritional information on French beans, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!


Nutrition Information : French beans
(mature seeds, cooked, boiled, w/salt)

Water (g/100g) 66.57
Food Energy (Calories) (kcal/100g) 129
Protein (g/100g) 7.05
Total Lipid (fat) (g/100g) 0.76
Ash (g/100g) 1.61
Carbohydrate (g/100g) 24.02
Total Dietary Fibre (g/100g) 9.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 63
Iron (mg/100g) 1.08
Magnesium (mg/100g) 56
Phosphorus (mg/100g) 102
Potassium (mg/100g) 370
Sodium (mg/100g) 242
Zinc (mg/100g) 0.64
Copper(mg/100g) 0.115
Manganese (mg/100g) 0.382
Selenium (µ/100g) 1.2
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.062
Niacin (mg/100g) 0.546
Pantothenic Acid (mg/100g) 0.222
Vitamin B6 (mg/100g) 0.105
Folate (µg/100g) 75
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 75
Folate (Dietary Folate Equivalents/100g) 75
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.083
Monosaturated Fatty Acids (g/100g) 0.052
Polyunsaturated Fatty Acids (g/100g) 0.453

<< Calories In Frankfurter (lo salt). <<
>> Calories In French beans (mature seeds, cooked, boiled, wo/salt). >>

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