With a broad range of healthy eating facts and figures at your fingertips, you can make informed decisions about which foods to include in your diet if you know what to look for. Our simple A to Z directory includes information on the calories in rice, pasta and noodles, as well as nutritional information including fibre, protein, carbs, trace minerals and more. So it's ideal for those who are interested in calorie counting or finding ways to achieve a healthy diet.

We list all types of rice, pasta and noodles from Amaranth to Ziti, so why not explore the range of nutritious options available to you.

Brown Rice
Couscous
Plain Rice
White Rice