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Calories In Fennel

Find out the nutritional information in Fennel (bulb, raw) by using the table below. The table not only gives the Fennel calorie detail but also all the nutrition details and nutritional information on Fennel, and can be used to help you lose weight. A calorie counter, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Fennel
(bulb, raw)

Water (g/100g) 90.21
Food Energy (Calories) (kcal/100g) 31
Protein (g/100g) 1.24
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 1.05
Carbohydrate (g/100g) 7.29
Total Dietary Fibre (g/100g) 3.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 49
Iron (mg/100g) 0.73
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 50
Potassium (mg/100g) 414
Sodium (mg/100g) 52
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.066
Manganese (mg/100g) 0.191
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 12
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.64
Pantothenic Acid (mg/100g) 0.232
Vitamin B6 (mg/100g) 0.047
Folate (µg/100g) 27
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 27
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 134
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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>> Calories In Fennel (ek seed). >>

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A weight loss program may be the way forward for you to lose weight.