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Calories In European turbot

Find out the nutritional information in European turbot (european, cooked, dry heat) by using the table below. The table not only gives the European turbot calorie detail but also all the nutrition details and nutritional information on European turbot, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : European turbot
(european, cooked, dry heat)

Water (g/100g) 70.45
Food Energy (Calories) (kcal/100g) 122
Protein (g/100g) 20.58
Total Lipid (fat) (g/100g) 3.78
Ash (g/100g) 2.69
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 23
Iron (mg/100g) 0.46
Magnesium (mg/100g) 65
Phosphorus (mg/100g) 165
Potassium (mg/100g) 305
Sodium (mg/100g) 192
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.047
Manganese (mg/100g) 0.022
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.076
Riboflavin (mg/100g) 0.097
Niacin (mg/100g) 2.679
Pantothenic Acid (mg/100g) 0.658
Vitamin B6 (mg/100g) 0.242
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 2.54
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more