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Calories In Escarole soup

Find out the nutritional information in Escarole soup (canned, rts) by using the table below. The table not only gives the Escarole soup calorie detail but also all the nutrition details and nutritional information on Escarole soup, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Escarole soup
(canned, rts)

Water (g/100g) 96.89
Food Energy (Calories) (kcal/100g) 11
Protein (g/100g) 0.62
Total Lipid (fat) (g/100g) 0.73
Ash (g/100g) 1.04
Carbohydrate (g/100g) 0.72
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 0.3
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 32
Potassium (mg/100g) 107
Sodium (mg/100g) 1558
Zinc (mg/100g) 0.9
Copper(mg/100g) 0.15
Manganese (mg/100g) 0.5
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.93
Pantothenic Acid (mg/100g) 0.07
Vitamin B6 (mg/100g) 0.09
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0.2
Vitamin A (µg/100g) 875
Vitamin A (IU/100g) 44
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.22
Monosaturated Fatty Acids (g/100g) 0.33
Polyunsaturated Fatty Acids (g/100g) 0.15

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