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Calories In Eppaw

Find out the nutritional information in Eppaw (raw) by using the table below. The table not only gives the Eppaw calorie detail but also all the nutrition details and nutritional information on Eppaw, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Eppaw

Water (g/100g) 60
Food Energy (Calories) (kcal/100g) 150
Protein (g/100g) 4.6
Total Lipid (fat) (g/100g) 1.8
Ash (g/100g) 1.92
Carbohydrate (g/100g) 31.68
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 110
Iron (mg/100g) 1.15
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 165
Potassium (mg/100g) 340
Sodium (mg/100g) 12
Zinc (mg/100g) 1.15
Copper(mg/100g) 0.234
Manganese (mg/100g) 1.094
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 13
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) 1.172
Vitamin B6 (mg/100g) 0.176
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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Why not take a look at the Atkins diet as an aid to losing weight.