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Calories In Epazote

Find out the nutritional information in Epazote (raw) by using the table below. The table not only gives the Epazote calorie detail but also all the nutrition details and nutritional information on Epazote, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Epazote

Water (g/100g) 89.21
Food Energy (Calories) (kcal/100g) 32
Protein (g/100g) 0.33
Total Lipid (fat) (g/100g) 0.52
Ash (g/100g) 2.5
Carbohydrate (g/100g) 7.44
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 275
Iron (mg/100g) 1.88
Magnesium (mg/100g) 121
Phosphorus (mg/100g) 86
Potassium (mg/100g) 633
Sodium (mg/100g) 43
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.19
Manganese (mg/100g) 3.098
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 3.6
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.348
Niacin (mg/100g) 0.639
Pantothenic Acid (mg/100g) 0.179
Vitamin B6 (mg/100g) 0.152
Folate (µg/100g) 215
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 215
Folate (Dietary Folate Equivalents/100g) 215
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 57
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 38
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Enriched semolina (enriched). <<
>> Calories In Eppaw (raw). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.