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Calories In Enriched semolina

Find out the nutritional information in Enriched semolina (enriched) by using the table below. The table not only gives the Enriched semolina calorie detail but also all the nutrition details and nutritional information on Enriched semolina, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Enriched semolina

Water (g/100g) 12.67
Food Energy (Calories) (kcal/100g) 360
Protein (g/100g) 12.68
Total Lipid (fat) (g/100g) 1.05
Ash (g/100g) 0.77
Carbohydrate (g/100g) 72.83
Total Dietary Fibre (g/100g) 3.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 17
Iron (mg/100g) 4.36
Magnesium (mg/100g) 47
Phosphorus (mg/100g) 136
Potassium (mg/100g) 186
Sodium (mg/100g) 1
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.189
Manganese (mg/100g) 0.619
Selenium (µ/100g) 89.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.811
Riboflavin (mg/100g) 0.571
Niacin (mg/100g) 5.99
Pantothenic Acid (mg/100g) 0.58
Vitamin B6 (mg/100g) 0.103
Folate (µg/100g) 183
Folic Acid (µg/100g) 111
Food Folate (µg/100g) 72
Folate (Dietary Folate Equivalents/100g) 261
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.15
Monosaturated Fatty Acids (g/100g) 0.124
Polyunsaturated Fatty Acids (g/100g) 0.43

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.