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Calories In Enoki mushrooms

Find out the nutritional information in Enoki mushrooms (raw) by using the table below. The table not only gives the Enoki mushrooms calorie detail but also all the nutrition details and nutritional information on Enoki mushrooms, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!


Nutrition Information : Enoki mushrooms

Water (g/100g) 89.36
Food Energy (Calories) (kcal/100g) 34
Protein (g/100g) 2.37
Total Lipid (fat) (g/100g) 0.39
Ash (g/100g) 0.85
Carbohydrate (g/100g) 7.02
Total Dietary Fibre (g/100g) 2.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1
Iron (mg/100g) 0.89
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 113
Potassium (mg/100g) 381
Sodium (mg/100g) 3
Zinc (mg/100g) 0.57
Copper(mg/100g) 0.067
Manganese (mg/100g) 0.082
Selenium (µ/100g) 16
Vitamin C (mg/100g) 11.9
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.105
Niacin (mg/100g) 3.645
Pantothenic Acid (mg/100g) 0.926
Vitamin B6 (mg/100g) 0.043
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.043
Monosaturated Fatty Acids (g/100g) 0.007
Polyunsaturated Fatty Acids (g/100g) 0.161

<< Calories In English muffins (whole wheat). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more