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Calories In Elk

Find out the nutritional information in Elk (cooked, roasted) by using the table below. The table not only gives the Elk calorie detail but also all the nutrition details and nutritional information on Elk, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Elk
(cooked, roasted)

Water (g/100g) 66.28
Food Energy (Calories) (kcal/100g) 146
Protein (g/100g) 30.19
Total Lipid (fat) (g/100g) 1.9
Ash (g/100g) 1.32
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 3.63
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 180
Potassium (mg/100g) 328
Sodium (mg/100g) 61
Zinc (mg/100g) 3.16
Copper(mg/100g) 0.142
Manganese (mg/100g) 0.013
Selenium (µ/100g) 13
Vitamin C (mg/100g) 0
Thiamin (mg/100g) N/A
Riboflavin (mg/100g) N/A
Niacin (mg/100g) N/A
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.7
Monosaturated Fatty Acids (g/100g) 0.48
Polyunsaturated Fatty Acids (g/100g) 0.4

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