Glycemic Index
» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Eggo

Find out the nutritional information in Eggo (kellogg's, banana bread waffles) by using the table below. The table not only gives the Eggo calorie detail but also all the nutrition details and nutritional information on Eggo, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Eggo
(kellogg's, banana bread waffles)

Water (g/100g) 41.2
Food Energy (Calories) (kcal/100g) 272
Protein (g/100g) 6.8
Total Lipid (fat) (g/100g) 9.5
Ash (g/100g) 0.9
Carbohydrate (g/100g) 41.6
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 6.7
Calcium (mg/100g) 51
Iron (mg/100g) 4.6
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 341
Potassium (mg/100g) 180
Sodium (mg/100g) 359
Zinc (mg/100g) 0.6
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.4
Riboflavin (mg/100g) 0.4
Niacin (mg/100g) 5.1
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0.5
Folate (µg/100g) 51
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 1.5
Vitamin A (µg/100g) 1282
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.71
Monosaturated Fatty Acids (g/100g) 5.28
Polyunsaturated Fatty Acids (g/100g) 2.51

<< Calories In Eggnog (reg). <<
>> Calories In Eggplant (cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more