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Calories In Egg custards

Find out the nutritional information in Egg custards (dry mix, prep w/ wholemilk) by using the table below. The table not only gives the Egg custards calorie detail but also all the nutrition details and nutritional information on Egg custards, and can be used to help you lose weight. Having knowledge of food calorie, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Egg custards
(dry mix, prep w/ wholemilk)

Water (g/100g) 73.67
Food Energy (Calories) (kcal/100g) 121
Protein (g/100g) 4.04
Total Lipid (fat) (g/100g) 4.01
Ash (g/100g) 0.99
Carbohydrate (g/100g) 17.29
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 143
Iron (mg/100g) 0.35
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 136
Potassium (mg/100g) 221
Sodium (mg/100g) 88
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.007
Selenium (µ/100g) 4.4
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.211
Niacin (mg/100g) 0.126
Pantothenic Acid (mg/100g) 0.636
Vitamin B6 (mg/100g) 0.068
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.44
Vitamin A (µg/100g) 147
Vitamin A (IU/100g) 37
Retinol (µg/100g) 36
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 17
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.122
Monosaturated Fatty Acids (g/100g) 1.201
Polyunsaturated Fatty Acids (g/100g) 0.244

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Why not take a look at the South Beach diet as an aid to losing weight.