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Calories In Egg custards

Find out the nutritional information in Egg custards (dry mix, prep w/ 2% milk) by using the table below. The table not only gives the Egg custards calorie detail but also all the nutrition details and nutritional information on Egg custards, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Egg custards
(dry mix, prep w/ 2% milk)

Water (g/100g) 74.74
Food Energy (Calories) (kcal/100g) 111
Protein (g/100g) 4.08
Total Lipid (fat) (g/100g) 2.74
Ash (g/100g) 1.01
Carbohydrate (g/100g) 17.42
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 145
Iron (mg/100g) 0.35
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 138
Potassium (mg/100g) 224
Sodium (mg/100g) 89
Zinc (mg/100g) 0.52
Copper(mg/100g) 0.015
Manganese (mg/100g) 0.005
Selenium (µ/100g) 4.6
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.213
Niacin (mg/100g) 0.128
Pantothenic Acid (mg/100g) 0.642
Vitamin B6 (mg/100g) 0.069
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.45
Vitamin A (µg/100g) 218
Vitamin A (IU/100g) 61
Retinol (µg/100g) 60
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.357
Monosaturated Fatty Acids (g/100g) 0.852
Polyunsaturated Fatty Acids (g/100g) 0.197

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.