Starch Blockers
» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Egg custards

Find out the nutritional information in Egg custards (dry mix) by using the table below. The table not only gives the Egg custards calorie detail but also all the nutrition details and nutritional information on Egg custards, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Egg custards
(dry mix)

Water (g/100g) 1.7
Food Energy (Calories) (kcal/100g) 410
Protein (g/100g) 6.9
Total Lipid (fat) (g/100g) 6.4
Ash (g/100g) 2.2
Carbohydrate (g/100g) 82.8
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 228
Iron (mg/100g) 1.93
Magnesium (mg/100g) 45
Phosphorus (mg/100g) 332
Potassium (mg/100g) 540
Sodium (mg/100g) 281
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.046
Manganese (mg/100g) 0.02
Selenium (µ/100g) 16.6
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.145
Riboflavin (mg/100g) 0.412
Niacin (mg/100g) 0.32
Pantothenic Acid (mg/100g) 2.238
Vitamin B6 (mg/100g) 0.216
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 1.17
Vitamin A (µg/100g) 217
Vitamin A (IU/100g) 63
Retinol (µg/100g) 63
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.03
Monosaturated Fatty Acids (g/100g) 2.4
Polyunsaturated Fatty Acids (g/100g) 0.85

<< Calories In Egg custard pie (commly prep). <<
>> Calories In Egg custards (dry mix, prep w/ 2% milk). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.