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Calories In Eel

Find out the nutritional information in Eel (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Eel calorie detail but also all the nutrition details and nutritional information on Eel, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Eel
(mxd sp, cooked, dry heat)

Water (g/100g) 59.31
Food Energy (Calories) (kcal/100g) 236
Protein (g/100g) 23.65
Total Lipid (fat) (g/100g) 14.95
Ash (g/100g) 1.8
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 26
Iron (mg/100g) 0.64
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 277
Potassium (mg/100g) 349
Sodium (mg/100g) 65
Zinc (mg/100g) 2.08
Copper(mg/100g) 0.029
Manganese (mg/100g) 0.04
Selenium (µ/100g) 8.3
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.183
Riboflavin (mg/100g) 0.051
Niacin (mg/100g) 4.487
Pantothenic Acid (mg/100g) 0.28
Vitamin B6 (mg/100g) 0.077
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.89
Vitamin A (µg/100g) 3787
Vitamin A (IU/100g) 1137
Retinol (µg/100g) 1137
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.023
Monosaturated Fatty Acids (g/100g) 9.218
Polyunsaturated Fatty Acids (g/100g) 1.214

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