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Calories In Durum wheat

Find out the nutritional information in Durum wheat (durum) by using the table below. The table not only gives the Durum wheat calorie detail but also all the nutrition details and nutritional information on Durum wheat, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Durum wheat

Water (g/100g) 10.94
Food Energy (Calories) (kcal/100g) 339
Protein (g/100g) 13.68
Total Lipid (fat) (g/100g) 2.47
Ash (g/100g) 1.78
Carbohydrate (g/100g) 71.13
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 34
Iron (mg/100g) 3.52
Magnesium (mg/100g) 144
Phosphorus (mg/100g) 508
Potassium (mg/100g) 431
Sodium (mg/100g) 2
Zinc (mg/100g) 4.16
Copper(mg/100g) 0.553
Manganese (mg/100g) 3.012
Selenium (µ/100g) 89.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.419
Riboflavin (mg/100g) 0.121
Niacin (mg/100g) 6.738
Pantothenic Acid (mg/100g) 0.935
Vitamin B6 (mg/100g) 0.419
Folate (µg/100g) 43
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 43
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.454
Monosaturated Fatty Acids (g/100g) 0.344
Polyunsaturated Fatty Acids (g/100g) 0.978

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