» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Durian

Find out the nutritional information in Durian (raw or frozen) by using the table below. The table not only gives the Durian calorie detail but also all the nutrition details and nutritional information on Durian, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Durian
(raw or frozen)

Water (g/100g) 64.99
Food Energy (Calories) (kcal/100g) 147
Protein (g/100g) 1.47
Total Lipid (fat) (g/100g) 5.33
Ash (g/100g) 1.12
Carbohydrate (g/100g) 27.09
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 0.43
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 39
Potassium (mg/100g) 436
Sodium (mg/100g) 2
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.207
Manganese (mg/100g) 0.325
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 19.7
Thiamin (mg/100g) 0.374
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 1.074
Pantothenic Acid (mg/100g) 0.23
Vitamin B6 (mg/100g) 0.316
Folate (µg/100g) 36
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) 36
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 44
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 6
Beta-carotene (µg/100g) 23
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Dungeness crab (cooked, moist heat). <<
>> Calories In Durum wheat (durum). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.