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Calories In Dungeness crab

Find out the nutritional information in Dungeness crab (cooked, moist heat) by using the table below. The table not only gives the Dungeness crab calorie detail but also all the nutrition details and nutritional information on Dungeness crab, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Dungeness crab
(cooked, moist heat)

Water (g/100g) 73.31
Food Energy (Calories) (kcal/100g) 110
Protein (g/100g) 22.32
Total Lipid (fat) (g/100g) 1.24
Ash (g/100g) 2.18
Carbohydrate (g/100g) 0.95
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 59
Iron (mg/100g) 0.43
Magnesium (mg/100g) 58
Phosphorus (mg/100g) 175
Potassium (mg/100g) 408
Sodium (mg/100g) 378
Zinc (mg/100g) 5.47
Copper(mg/100g) 0.734
Manganese (mg/100g) 0.097
Selenium (µ/100g) 47.6
Vitamin C (mg/100g) 3.6
Thiamin (mg/100g) 0.057
Riboflavin (mg/100g) 0.203
Niacin (mg/100g) 3.623
Pantothenic Acid (mg/100g) 0.404
Vitamin B6 (mg/100g) 0.173
Folate (µg/100g) 42
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 42
Folate (Dietary Folate Equivalents/100g) 42
Vitamin B12 (µg/100g) 10.38
Vitamin A (µg/100g) 104
Vitamin A (IU/100g) 31
Retinol (µg/100g) 31
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.168
Monosaturated Fatty Acids (g/100g) 0.214
Polyunsaturated Fatty Acids (g/100g) 0.407

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Why not take a look at the Atkins diet as an aid to losing weight.