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Calories In Duck liver

Find out the nutritional information in Duck liver (domesticated, raw) by using the table below. The table not only gives the Duck liver calorie detail but also all the nutrition details and nutritional information on Duck liver, and can be used to help you lose weight. A weight loss program, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Duck liver
(domesticated, raw)

Water (g/100g) 71.78
Food Energy (Calories) (kcal/100g) 136
Protein (g/100g) 18.74
Total Lipid (fat) (g/100g) 4.64
Ash (g/100g) 1.32
Carbohydrate (g/100g) 3.53
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 30.53
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 269
Potassium (mg/100g) 230
Sodium (mg/100g) 140
Zinc (mg/100g) 3.07
Copper(mg/100g) 5.962
Manganese (mg/100g) 0.258
Selenium (µ/100g) 67
Vitamin C (mg/100g) 4.5
Thiamin (mg/100g) 0.562
Riboflavin (mg/100g) 0.892
Niacin (mg/100g) 6.5
Pantothenic Acid (mg/100g) 6.184
Vitamin B6 (mg/100g) 0.76
Folate (µg/100g) 738
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 738
Folate (Dietary Folate Equivalents/100g) 738
Vitamin B12 (µg/100g) 54
Vitamin A (µg/100g) 39907
Vitamin A (IU/100g) 11984
Retinol (µg/100g) 11984
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.44
Monosaturated Fatty Acids (g/100g) 0.71
Polyunsaturated Fatty Acids (g/100g) 0.63

<< Calories In Duck egg (reg). <<
>> Calories In Duck (domesticated, meat only, cooked, roasted). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.