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Calories In Duck breast

Find out the nutritional information in Duck breast (wild, meat only, raw) by using the table below. The table not only gives the Duck breast calorie detail but also all the nutrition details and nutritional information on Duck breast, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Duck breast
(wild, meat only, raw)

Water (g/100g) 75.51
Food Energy (Calories) (kcal/100g) 123
Protein (g/100g) 19.85
Total Lipid (fat) (g/100g) 4.25
Ash (g/100g) 1.33
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 3
Iron (mg/100g) 4.51
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 186
Potassium (mg/100g) 268
Sodium (mg/100g) 57
Zinc (mg/100g) 0.74
Copper(mg/100g) 0.33
Manganese (mg/100g) 0.019
Selenium (µ/100g) 13.9
Vitamin C (mg/100g) 6.2
Thiamin (mg/100g) 0.416
Riboflavin (mg/100g) 0.31
Niacin (mg/100g) 3.444
Pantothenic Acid (mg/100g) 0.77
Vitamin B6 (mg/100g) 0.63
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 0.76
Vitamin A (µg/100g) 53
Vitamin A (IU/100g) 16
Retinol (µg/100g) 16
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.32
Monosaturated Fatty Acids (g/100g) 1.21
Polyunsaturated Fatty Acids (g/100g) 0.58

<< Calories In Dry roaster cashew nuts (w/salt). <<
>> Calories In Duck egg (whole, fresh, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.