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Calories In Dry roasted mixed nuts

Find out the nutritional information in Dry roasted mixed nuts (w/peanuts, wo/salt) by using the table below. The table not only gives the Dry roasted mixed nuts calorie detail but also all the nutrition details and nutritional information on Dry roasted mixed nuts, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Dry roasted mixed nuts
(w/peanuts, wo/salt)

Water (g/100g) 1.75
Food Energy (Calories) (kcal/100g) 594
Protein (g/100g) 17.3
Total Lipid (fat) (g/100g) 51.45
Ash (g/100g) 4.15
Carbohydrate (g/100g) 25.35
Total Dietary Fibre (g/100g) 9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 70
Iron (mg/100g) 3.7
Magnesium (mg/100g) 225
Phosphorus (mg/100g) 435
Potassium (mg/100g) 597
Sodium (mg/100g) 12
Zinc (mg/100g) 3.8
Copper(mg/100g) 1.279
Manganese (mg/100g) 1.937
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.2
Riboflavin (mg/100g) 0.2
Niacin (mg/100g) 4.7
Pantothenic Acid (mg/100g) 1.205
Vitamin B6 (mg/100g) 0.296
Folate (µg/100g) 50
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 50
Folate (Dietary Folate Equivalents/100g) 50
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 15
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.899
Monosaturated Fatty Acids (g/100g) 31.395
Polyunsaturated Fatty Acids (g/100g) 10.768

<< Calories In Dry roasted macadamia nuts (wo/salt). <<
>> Calories In Dry roasted peanuts (all types, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.