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Calories In Dry roasted macadamia nuts

Find out the nutritional information in Dry roasted macadamia nuts (wo/salt) by using the table below. The table not only gives the Dry roasted macadamia nuts calorie detail but also all the nutrition details and nutritional information on Dry roasted macadamia nuts, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Dry roasted macadamia nuts

Water (g/100g) 1.61
Food Energy (Calories) (kcal/100g) 718
Protein (g/100g) 7.79
Total Lipid (fat) (g/100g) 76.08
Ash (g/100g) 1.14
Carbohydrate (g/100g) 13.38
Total Dietary Fibre (g/100g) 8
Total Sugars (g/100g) 4.14
Calcium (mg/100g) 70
Iron (mg/100g) 2.65
Magnesium (mg/100g) 118
Phosphorus (mg/100g) 198
Potassium (mg/100g) 363
Sodium (mg/100g) 4
Zinc (mg/100g) 1.29
Copper(mg/100g) 0.57
Manganese (mg/100g) 3.036
Selenium (µ/100g) 3.6
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.71
Riboflavin (mg/100g) 0.087
Niacin (mg/100g) 2.274
Pantothenic Acid (mg/100g) 0.603
Vitamin B6 (mg/100g) 0.359
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.57
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 11.947
Monosaturated Fatty Acids (g/100g) 59.275
Polyunsaturated Fatty Acids (g/100g) 1.498

<< Calories In Dry roasted cashew nuts (wo/salt). <<
>> Calories In Dry roasted mixed nuts (w/peanuts, wo/salt). >>

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