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Calories In Drum

Find out the nutritional information in Drum (freshwater, cooked, dry heat) by using the table below. The table not only gives the Drum calorie detail but also all the nutrition details and nutritional information on Drum, and can be used to help you lose weight. A calorie counter, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Drum
(freshwater, cooked, dry heat)

Water (g/100g) 70.94
Food Energy (Calories) (kcal/100g) 153
Protein (g/100g) 22.49
Total Lipid (fat) (g/100g) 6.32
Ash (g/100g) 1.38
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 77
Iron (mg/100g) 1.15
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 231
Potassium (mg/100g) 353
Sodium (mg/100g) 96
Zinc (mg/100g) 0.85
Copper(mg/100g) 0.297
Manganese (mg/100g) 0.897
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.081
Riboflavin (mg/100g) 0.207
Niacin (mg/100g) 2.862
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 2.31
Vitamin A (µg/100g) 196
Vitamin A (IU/100g) 59
Retinol (µg/100g) 59
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.434
Monosaturated Fatty Acids (g/100g) 2.807
Polyunsaturated Fatty Acids (g/100g) 1.479

<< Calories In Dried safflower seed kernels (dried). <<
>> Calories In Drum (freshwater, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.