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Calories In Dried safflower seed kernels

Find out the nutritional information in Dried safflower seed kernels (dried) by using the table below. The table not only gives the Dried safflower seed kernels calorie detail but also all the nutrition details and nutritional information on Dried safflower seed kernels, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!


Nutrition Information : Dried safflower seed kernels

Water (g/100g) 5.62
Food Energy (Calories) (kcal/100g) 517
Protein (g/100g) 16.18
Total Lipid (fat) (g/100g) 38.45
Ash (g/100g) 5.47
Carbohydrate (g/100g) 34.29
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 78
Iron (mg/100g) 4.9
Magnesium (mg/100g) 353
Phosphorus (mg/100g) 644
Potassium (mg/100g) 687
Sodium (mg/100g) 3
Zinc (mg/100g) 5.05
Copper(mg/100g) 1.747
Manganese (mg/100g) 2.014
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.163
Riboflavin (mg/100g) 0.415
Niacin (mg/100g) 2.284
Pantothenic Acid (mg/100g) 4.03
Vitamin B6 (mg/100g) 1.17
Folate (µg/100g) 160
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 160
Folate (Dietary Folate Equivalents/100g) 160
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.682
Monosaturated Fatty Acids (g/100g) 4.848
Polyunsaturated Fatty Acids (g/100g) 28.223

<< Calories In Dried peppers (pasilla). <<
>> Calories In Drum (freshwater, cooked, dry heat). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.