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Calories In Dried mixed fruit

Find out the nutritional information in Dried mixed fruit ((prune&apricot&pear)) by using the table below. The table not only gives the Dried mixed fruit calorie detail but also all the nutrition details and nutritional information on Dried mixed fruit, and can be used to help you lose weight. A calorie counter, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Dried mixed fruit

Water (g/100g) 31.18
Food Energy (Calories) (kcal/100g) 243
Protein (g/100g) 2.46
Total Lipid (fat) (g/100g) 0.49
Ash (g/100g) 1.82
Carbohydrate (g/100g) 64.06
Total Dietary Fibre (g/100g) 7.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 38
Iron (mg/100g) 2.71
Magnesium (mg/100g) 39
Phosphorus (mg/100g) 77
Potassium (mg/100g) 796
Sodium (mg/100g) 18
Zinc (mg/100g) 0.5
Copper(mg/100g) 0.385
Manganese (mg/100g) 0.227
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 3.8
Thiamin (mg/100g) 0.044
Riboflavin (mg/100g) 0.157
Niacin (mg/100g) 1.927
Pantothenic Acid (mg/100g) 0.441
Vitamin B6 (mg/100g) 0.159
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2442
Vitamin A (IU/100g) 122
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.04
Monosaturated Fatty Acids (g/100g) 0.232
Polyunsaturated Fatty Acids (g/100g) 0.11

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Why not take a look at the Atkins diet as an aid to losing weight.