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Calories In Dried lotus seeds

Find out the nutritional information in Dried lotus seeds (reg) by using the table below. The table not only gives the Dried lotus seeds calorie detail but also all the nutrition details and nutritional information on Dried lotus seeds, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Dried lotus seeds

Water (g/100g) 14.16
Food Energy (Calories) (kcal/100g) 332
Protein (g/100g) 15.41
Total Lipid (fat) (g/100g) 1.97
Ash (g/100g) 3.99
Carbohydrate (g/100g) 64.47
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 163
Iron (mg/100g) 3.53
Magnesium (mg/100g) 210
Phosphorus (mg/100g) 626
Potassium (mg/100g) 1368
Sodium (mg/100g) 5
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.35
Manganese (mg/100g) 2.318
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.64
Riboflavin (mg/100g) 0.15
Niacin (mg/100g) 1.6
Pantothenic Acid (mg/100g) 0.851
Vitamin B6 (mg/100g) 0.629
Folate (µg/100g) 104
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 104
Folate (Dietary Folate Equivalents/100g) 104
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.33
Monosaturated Fatty Acids (g/100g) 0.388
Polyunsaturated Fatty Acids (g/100g) 1.166

<< Calories In Dried longans (reg). <<
>> Calories In Dried mixed fruit ((prune&apricot&pear)). >>

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Why not take a look at the South Beach diet as an aid to losing weight.