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Calories In Dried longans

Find out the nutritional information in Dried longans (reg) by using the table below. The table not only gives the Dried longans calorie detail but also all the nutrition details and nutritional information on Dried longans, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Dried longans

Water (g/100g) 17.6
Food Energy (Calories) (kcal/100g) 286
Protein (g/100g) 4.9
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 3.1
Carbohydrate (g/100g) 74
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 45
Iron (mg/100g) 5.4
Magnesium (mg/100g) 46
Phosphorus (mg/100g) 196
Potassium (mg/100g) 658
Sodium (mg/100g) 48
Zinc (mg/100g) 0.22
Copper(mg/100g) 0.807
Manganese (mg/100g) 0.248
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 28
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.5
Niacin (mg/100g) 1
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Dried litchis (reg). <<
>> Calories In Dried lotus seeds (reg). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.




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