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Calories In Dried japanese persimmons

Find out the nutritional information in Dried japanese persimmons (dried) by using the table below. The table not only gives the Dried japanese persimmons calorie detail but also all the nutrition details and nutritional information on Dried japanese persimmons, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!


Nutrition Information : Dried japanese persimmons

Water (g/100g) 23.01
Food Energy (Calories) (kcal/100g) 274
Protein (g/100g) 1.38
Total Lipid (fat) (g/100g) 0.59
Ash (g/100g) 1.59
Carbohydrate (g/100g) 73.43
Total Dietary Fibre (g/100g) 14.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 25
Iron (mg/100g) 0.74
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 81
Potassium (mg/100g) 802
Sodium (mg/100g) 2
Zinc (mg/100g) 0.42
Copper(mg/100g) 0.442
Manganese (mg/100g) 1.39
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) N/A
Riboflavin (mg/100g) 0.029
Niacin (mg/100g) 0.18
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 767
Vitamin A (IU/100g) 38
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 18
Beta-carotene (µg/100g) 374
Beta-crytoxanthin (µg/100g) 156
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more