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Calories In Dried acorns

Find out the nutritional information in Dried acorns (dried) by using the table below. The table not only gives the Dried acorns calorie detail but also all the nutrition details and nutritional information on Dried acorns, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Dried acorns

Water (g/100g) 5.06
Food Energy (Calories) (kcal/100g) 509
Protein (g/100g) 8.1
Total Lipid (fat) (g/100g) 31.41
Ash (g/100g) 1.78
Carbohydrate (g/100g) 53.66
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 54
Iron (mg/100g) 1.04
Magnesium (mg/100g) 82
Phosphorus (mg/100g) 103
Potassium (mg/100g) 709
Sodium (mg/100g) 0
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.818
Manganese (mg/100g) 1.363
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.149
Riboflavin (mg/100g) 0.154
Niacin (mg/100g) 2.406
Pantothenic Acid (mg/100g) 0.94
Vitamin B6 (mg/100g) 0.695
Folate (µg/100g) 115
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 115
Folate (Dietary Folate Equivalents/100g) 115
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.084
Monosaturated Fatty Acids (g/100g) 19.896
Polyunsaturated Fatty Acids (g/100g) 6.052

<< Calories In Dove (cooked (incl squab)). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.