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Calories In Dolphinfish

Find out the nutritional information in Dolphinfish (raw) by using the table below. The table not only gives the Dolphinfish calorie detail but also all the nutrition details and nutritional information on Dolphinfish, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Dolphinfish

Water (g/100g) 77.55
Food Energy (Calories) (kcal/100g) 85
Protein (g/100g) 18.5
Total Lipid (fat) (g/100g) 0.7
Ash (g/100g) 2.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 15
Iron (mg/100g) 1.13
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 143
Potassium (mg/100g) 416
Sodium (mg/100g) 88
Zinc (mg/100g) 0.46
Copper(mg/100g) 0.041
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 6.1
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.6
Vitamin A (µg/100g) 180
Vitamin A (IU/100g) 54
Retinol (µg/100g) 54
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.188
Monosaturated Fatty Acids (g/100g) 0.121
Polyunsaturated Fatty Acids (g/100g) 0.165

<< Calories In Dolphinfish (cooked, dry heat). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more