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Calories In Dock

Find out the nutritional information in Dock (raw) by using the table below. The table not only gives the Dock calorie detail but also all the nutrition details and nutritional information on Dock, and can be used to help you lose weight. A calorie counter, an exercise bike and diet fitness can help you with your weight loss... for good!


Nutrition Information : Dock

Water (g/100g) 93
Food Energy (Calories) (kcal/100g) 22
Protein (g/100g) 2
Total Lipid (fat) (g/100g) 0.7
Ash (g/100g) 1.1
Carbohydrate (g/100g) 3.2
Total Dietary Fibre (g/100g) 2.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 44
Iron (mg/100g) 2.4
Magnesium (mg/100g) 103
Phosphorus (mg/100g) 63
Potassium (mg/100g) 390
Sodium (mg/100g) 4
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.131
Manganese (mg/100g) 0.349
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 48
Thiamin (mg/100g) 0.04
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.041
Vitamin B6 (mg/100g) 0.122
Folate (µg/100g) 13
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 13
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4000
Vitamin A (IU/100g) 200
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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