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Calories In Dill weed

Find out the nutritional information in Dill weed (dried) by using the table below. The table not only gives the Dill weed calorie detail but also all the nutrition details and nutritional information on Dill weed, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Dill weed

Water (g/100g) 7.3
Food Energy (Calories) (kcal/100g) 253
Protein (g/100g) 19.96
Total Lipid (fat) (g/100g) 4.36
Ash (g/100g) 12.56
Carbohydrate (g/100g) 55.82
Total Dietary Fibre (g/100g) 13.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1784
Iron (mg/100g) 48.78
Magnesium (mg/100g) 451
Phosphorus (mg/100g) 543
Potassium (mg/100g) 3308
Sodium (mg/100g) 208
Zinc (mg/100g) 3.3
Copper(mg/100g) 0.49
Manganese (mg/100g) 3.95
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 50
Thiamin (mg/100g) 0.418
Riboflavin (mg/100g) 0.284
Niacin (mg/100g) 2.807
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.71
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5850
Vitamin A (IU/100g) 293
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.234
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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Why not take a look at the South Beach diet as an aid to losing weight.