South Beach Diet
» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Dill pickles

Find out the nutritional information in Dill pickles (cucumber) by using the table below. The table not only gives the Dill pickles calorie detail but also all the nutrition details and nutritional information on Dill pickles, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Dill pickles

Water (g/100g) 7.7
Food Energy (Calories) (kcal/100g) 305
Protein (g/100g) 15.98
Total Lipid (fat) (g/100g) 14.54
Ash (g/100g) 6.62
Carbohydrate (g/100g) 55.17
Total Dietary Fibre (g/100g) 21.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1516
Iron (mg/100g) 16.33
Magnesium (mg/100g) 256
Phosphorus (mg/100g) 277
Potassium (mg/100g) 1186
Sodium (mg/100g) 20
Zinc (mg/100g) 5.2
Copper(mg/100g) 0.78
Manganese (mg/100g) 1.833
Selenium (µ/100g) 12.1
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.418
Riboflavin (mg/100g) 0.284
Niacin (mg/100g) 2.807
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.25
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 53
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.73
Monosaturated Fatty Acids (g/100g) 9.41
Polyunsaturated Fatty Acids (g/100g) 1.01

<< Calories In Dill pickles (cucumber). <<
>> Calories In Dill weed (dried). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.