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Calories In Atlantic wolffish

Find out the nutritional information in Atlantic wolffish (cooked, dry heat) by using the table below. The table not only gives the Atlantic wolffish calorie detail but also all the nutrition details and nutritional information on Atlantic wolffish, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Atlantic wolffish
(cooked, dry heat)

Water (g/100g) 74.23
Food Energy (Calories) (kcal/100g) 123
Protein (g/100g) 22.44
Total Lipid (fat) (g/100g) 3.06
Ash (g/100g) 1.49
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 0.12
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 256
Potassium (mg/100g) 385
Sodium (mg/100g) 109
Zinc (mg/100g) 1
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.208
Riboflavin (mg/100g) 0.097
Niacin (mg/100g) 2.598
Pantothenic Acid (mg/100g) 0.658
Vitamin B6 (mg/100g) 0.462
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 2.35
Vitamin A (µg/100g) 433
Vitamin A (IU/100g) 130
Retinol (µg/100g) 130
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.468
Monosaturated Fatty Acids (g/100g) 1.072
Polyunsaturated Fatty Acids (g/100g) 1.083

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more