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Calories In Atlantic salmon

Find out the nutritional information in Atlantic salmon (farmed, cooked, dry heat) by using the table below. The table not only gives the Atlantic salmon calorie detail but also all the nutrition details and nutritional information on Atlantic salmon, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Atlantic salmon
(farmed, cooked, dry heat)

Water (g/100g) 64.75
Food Energy (Calories) (kcal/100g) 206
Protein (g/100g) 22.1
Total Lipid (fat) (g/100g) 12.35
Ash (g/100g) 1.15
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 15
Iron (mg/100g) 0.34
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 252
Potassium (mg/100g) 384
Sodium (mg/100g) 61
Zinc (mg/100g) 0.43
Copper(mg/100g) 0.049
Manganese (mg/100g) 0.016
Selenium (µ/100g) 41.4
Vitamin C (mg/100g) 3.7
Thiamin (mg/100g) 0.34
Riboflavin (mg/100g) 0.135
Niacin (mg/100g) 8.045
Pantothenic Acid (mg/100g) 1.475
Vitamin B6 (mg/100g) 0.647
Folate (µg/100g) 34
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 34
Folate (Dietary Folate Equivalents/100g) 34
Vitamin B12 (µg/100g) 2.8
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.504
Monosaturated Fatty Acids (g/100g) 4.432
Polyunsaturated Fatty Acids (g/100g) 4.426

<< Calories In Atlantic pollock (cooked, dry heat). <<
>> Calories In Atlantic wolffish (cooked, dry heat). >>

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Why not take a look at the South Beach diet as an aid to losing weight.




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