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Calories In Atlantic pollock

Find out the nutritional information in Atlantic pollock (cooked, dry heat) by using the table below. The table not only gives the Atlantic pollock calorie detail but also all the nutrition details and nutritional information on Atlantic pollock, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Atlantic pollock
(cooked, dry heat)

Water (g/100g) 72.03
Food Energy (Calories) (kcal/100g) 118
Protein (g/100g) 24.92
Total Lipid (fat) (g/100g) 1.26
Ash (g/100g) 1.81
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 77
Iron (mg/100g) 0.59
Magnesium (mg/100g) 86
Phosphorus (mg/100g) 283
Potassium (mg/100g) 456
Sodium (mg/100g) 110
Zinc (mg/100g) 0.6
Copper(mg/100g) 0.064
Manganese (mg/100g) 0.019
Selenium (µ/100g) 46.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.225
Niacin (mg/100g) 3.983
Pantothenic Acid (mg/100g) 0.413
Vitamin B6 (mg/100g) 0.331
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 3.68
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.17
Monosaturated Fatty Acids (g/100g) 0.143
Polyunsaturated Fatty Acids (g/100g) 0.622

<< Calories In Atlantic mackerel (cooked, dry heat). <<
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