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Calories In Atlantic mackerel

Find out the nutritional information in Atlantic mackerel (cooked, dry heat) by using the table below. The table not only gives the Atlantic mackerel calorie detail but also all the nutrition details and nutritional information on Atlantic mackerel, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Atlantic mackerel
(cooked, dry heat)

Water (g/100g) 53.27
Food Energy (Calories) (kcal/100g) 262
Protein (g/100g) 23.85
Total Lipid (fat) (g/100g) 17.81
Ash (g/100g) 1.53
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 15
Iron (mg/100g) 1.57
Magnesium (mg/100g) 97
Phosphorus (mg/100g) 278
Potassium (mg/100g) 401
Sodium (mg/100g) 83
Zinc (mg/100g) 0.94
Copper(mg/100g) 0.094
Manganese (mg/100g) 0.02
Selenium (µ/100g) 51.6
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.159
Riboflavin (mg/100g) 0.412
Niacin (mg/100g) 6.85
Pantothenic Acid (mg/100g) 0.99
Vitamin B6 (mg/100g) 0.46
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 19
Vitamin A (µg/100g) 180
Vitamin A (IU/100g) 54
Retinol (µg/100g) 54
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.176
Monosaturated Fatty Acids (g/100g) 7.006
Polyunsaturated Fatty Acids (g/100g) 4.3

<< Calories In Atlantic cod (raw). <<
>> Calories In Atlantic pollock (cooked, dry heat). >>

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