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Calories In Asparagus soup

Find out the nutritional information in Asparagus soup (canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Asparagus soup calorie detail but also all the nutrition details and nutritional information on Asparagus soup, and can be used to help you lose weight. A weight loss program, an exercise video and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Asparagus soup
(canned, prep w/eq volume h2o, comm)

Water (g/100g) 91.8
Food Energy (Calories) (kcal/100g) 35
Protein (g/100g) 0.94
Total Lipid (fat) (g/100g) 1.68
Ash (g/100g) 1.21
Carbohydrate (g/100g) 4.38
Total Dietary Fibre (g/100g) 0.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 0.33
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 16
Potassium (mg/100g) 71
Sodium (mg/100g) 402
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.051
Manganese (mg/100g) 0.154
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.022
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.319
Pantothenic Acid (mg/100g) 0.05
Vitamin B6 (mg/100g) 0.005
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 182
Vitamin A (IU/100g) 15
Retinol (µg/100g) 7
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.43
Monosaturated Fatty Acids (g/100g) 0.39
Polyunsaturated Fatty Acids (g/100g) 0.76

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