» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Arrowhead

Find out the nutritional information in Arrowhead (raw) by using the table below. The table not only gives the Arrowhead calorie detail but also all the nutrition details and nutritional information on Arrowhead, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Arrowhead

Water (g/100g) 72.48
Food Energy (Calories) (kcal/100g) 99
Protein (g/100g) 5.33
Total Lipid (fat) (g/100g) 0.29
Ash (g/100g) 1.67
Carbohydrate (g/100g) 20.23
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 2.57
Magnesium (mg/100g) 51
Phosphorus (mg/100g) 174
Potassium (mg/100g) 922
Sodium (mg/100g) 22
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.171
Manganese (mg/100g) 0.36
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.17
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 1.65
Pantothenic Acid (mg/100g) 0.599
Vitamin B6 (mg/100g) 0.26
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Apricots (raw). <<
>> Calories In Arrowroot flour (reg). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.




Ocean Wave