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Calories In Apricots

Find out the nutritional information in Apricots (canned, ex lt syrup pk, w/skin, sol&liquids) by using the table below. The table not only gives the Apricots calorie detail but also all the nutrition details and nutritional information on Apricots, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Apricots
(canned, ex lt syrup pk, w/skin, sol&liquids)

Water (g/100g) 86.3
Food Energy (Calories) (kcal/100g) 49
Protein (g/100g) 0.6
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.5
Carbohydrate (g/100g) 12.5
Total Dietary Fibre (g/100g) 1.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 0.3
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 12
Potassium (mg/100g) 140
Sodium (mg/100g) 2
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.052
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 4
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.092
Vitamin B6 (mg/100g) 0.054
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1271
Vitamin A (IU/100g) 64
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.007
Monosaturated Fatty Acids (g/100g) 0.043
Polyunsaturated Fatty Acids (g/100g) 0.02

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