Glycemic Index
» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Apricots

Find out the nutritional information in Apricots (canned, ex hvy syrup pk, wo/skin, sol&liquids) by using the table below. The table not only gives the Apricots calorie detail but also all the nutrition details and nutritional information on Apricots, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Apricots
(canned, ex hvy syrup pk, wo/skin, sol&liquids)

Water (g/100g) 74.33
Food Energy (Calories) (kcal/100g) 96
Protein (g/100g) 0.55
Total Lipid (fat) (g/100g) 0.04
Ash (g/100g) 0.23
Carbohydrate (g/100g) 24.85
Total Dietary Fibre (g/100g) 1.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 0.62
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 15
Potassium (mg/100g) 126
Sodium (mg/100g) 13
Zinc (mg/100g) 0.1
Copper(mg/100g) 0.064
Manganese (mg/100g) 0.05
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 2.4
Thiamin (mg/100g) 0.016
Riboflavin (mg/100g) 0.022
Niacin (mg/100g) 0.34
Pantothenic Acid (mg/100g) 0.092
Vitamin B6 (mg/100g) 0.054
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1471
Vitamin A (IU/100g) 74
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.003
Monosaturated Fatty Acids (g/100g) 0.017
Polyunsaturated Fatty Acids (g/100g) 0.008

<< Calories In Apricot nectar (canned, wo/ vit c). <<
>> Calories In Apricots (canned, ex lt syrup pk, w/skin, sol&liquids). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more