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Calories In Applesauce

Find out the nutritional information in Applesauce (canned, unsweetened, w/ vit c) by using the table below. The table not only gives the Applesauce calorie detail but also all the nutrition details and nutritional information on Applesauce, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Applesauce
(canned, unsweetened, w/ vit c)

Water (g/100g) 88.35
Food Energy (Calories) (kcal/100g) 43
Protein (g/100g) 0.17
Total Lipid (fat) (g/100g) 0.05
Ash (g/100g) 0.15
Carbohydrate (g/100g) 11.29
Total Dietary Fibre (g/100g) 1.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 3
Iron (mg/100g) 0.12
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 7
Potassium (mg/100g) 75
Sodium (mg/100g) 2
Zinc (mg/100g) 0.03
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.075
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 21.2
Thiamin (mg/100g) 0.013
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.188
Pantothenic Acid (mg/100g) 0.095
Vitamin B6 (mg/100g) 0.026
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.008
Monosaturated Fatty Acids (g/100g) 0.002
Polyunsaturated Fatty Acids (g/100g) 0.014

<< Calories In Apples (raw, without skin). <<
>> Calories In Applesauce (canned, unsweetened, wo/ vit c). >>

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Why not take a look at the South Beach diet as an aid to losing weight.