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Calories In Apple croissants

Find out the nutritional information in Apple croissants (reg) by using the table below. The table not only gives the Apple croissants calorie detail but also all the nutrition details and nutritional information on Apple croissants, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Apple croissants

Water (g/100g) 45.6
Food Energy (Calories) (kcal/100g) 254
Protein (g/100g) 7.4
Total Lipid (fat) (g/100g) 8.7
Ash (g/100g) 1.2
Carbohydrate (g/100g) 37.1
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 30
Iron (mg/100g) 1.1
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 58
Potassium (mg/100g) 90
Sodium (mg/100g) 274
Zinc (mg/100g) 1.03
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.21
Selenium (µ/100g) 19
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.232
Riboflavin (mg/100g) 0.164
Niacin (mg/100g) 1.6
Pantothenic Acid (mg/100g) 0.596
Vitamin B6 (mg/100g) 0.032
Folate (µg/100g) 57
Folic Acid (µg/100g) 44
Food Folate (µg/100g) 13
Folate (Dietary Folate Equivalents/100g) 88
Vitamin B12 (µg/100g) 0.2
Vitamin A (µg/100g) 380
Vitamin A (IU/100g) 94
Retinol (µg/100g) 90
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.994
Monosaturated Fatty Acids (g/100g) 2.393
Polyunsaturated Fatty Acids (g/100g) 0.628

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more