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Calories In Anise seed

Find out the nutritional information in Anise seed (reg) by using the table below. The table not only gives the Anise seed calorie detail but also all the nutrition details and nutritional information on Anise seed, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!


Nutrition Information : Anise seed

Water (g/100g) 9.54
Food Energy (Calories) (kcal/100g) 337
Protein (g/100g) 17.6
Total Lipid (fat) (g/100g) 15.9
Ash (g/100g) 6.95
Carbohydrate (g/100g) 50.02
Total Dietary Fibre (g/100g) 14.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 646
Iron (mg/100g) 36.96
Magnesium (mg/100g) 170
Phosphorus (mg/100g) 440
Potassium (mg/100g) 1441
Sodium (mg/100g) 16
Zinc (mg/100g) 5.3
Copper(mg/100g) 0.91
Manganese (mg/100g) 2.3
Selenium (µ/100g) 5
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.34
Riboflavin (mg/100g) 0.29
Niacin (mg/100g) 3.06
Pantothenic Acid (mg/100g) 0.797
Vitamin B6 (mg/100g) 0.65
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 311
Vitamin A (IU/100g) 16
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.586
Monosaturated Fatty Acids (g/100g) 9.78
Polyunsaturated Fatty Acids (g/100g) 3.15

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.