» Product showcases
» Product reviews

» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

» Height/Weight Conversion

Calories In Amaranth

Find out the nutritional information in Amaranth (reg) by using the table below. The table not only gives the Amaranth calorie detail but also all the nutrition details and nutritional information on Amaranth, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Amaranth

Water (g/100g) 9.84
Food Energy (Calories) (kcal/100g) 374
Protein (g/100g) 14.45
Total Lipid (fat) (g/100g) 6.51
Ash (g/100g) 3.04
Carbohydrate (g/100g) 66.17
Total Dietary Fibre (g/100g) 15.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 153
Iron (mg/100g) 7.59
Magnesium (mg/100g) 266
Phosphorus (mg/100g) 455
Potassium (mg/100g) 366
Sodium (mg/100g) 21
Zinc (mg/100g) 3.18
Copper(mg/100g) 0.777
Manganese (mg/100g) 2.26
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 4.2
Thiamin (mg/100g) 0.08
Riboflavin (mg/100g) 0.208
Niacin (mg/100g) 1.286
Pantothenic Acid (mg/100g) 1.047
Vitamin B6 (mg/100g) 0.223
Folate (µg/100g) 49
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 49
Folate (Dietary Folate Equivalents/100g) 49
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.662
Monosaturated Fatty Acids (g/100g) 1.433
Polyunsaturated Fatty Acids (g/100g) 2.891

<< Calories In Amaranth leaves (raw). <<
>> Calories In Anchovy (european, canned in oil, drained sol). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.