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Calories In Almond butter

Find out the nutritional information in Almond butter (plain, wo/salt) by using the table below. The table not only gives the Almond butter calorie detail but also all the nutrition details and nutritional information on Almond butter, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Almond butter
(plain, wo/salt)

Water (g/100g) 1
Food Energy (Calories) (kcal/100g) 633
Protein (g/100g) 15.08
Total Lipid (fat) (g/100g) 59.1
Ash (g/100g) 3.6
Carbohydrate (g/100g) 21.22
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 270
Iron (mg/100g) 3.7
Magnesium (mg/100g) 303
Phosphorus (mg/100g) 523
Potassium (mg/100g) 758
Sodium (mg/100g) 11
Zinc (mg/100g) 3.05
Copper(mg/100g) 0.9
Manganese (mg/100g) 2.354
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.133
Riboflavin (mg/100g) 0.611
Niacin (mg/100g) 2.875
Pantothenic Acid (mg/100g) 0.259
Vitamin B6 (mg/100g) 0.076
Folate (µg/100g) 65
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 65
Folate (Dietary Folate Equivalents/100g) 65
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.602
Monosaturated Fatty Acids (g/100g) 38.374
Polyunsaturated Fatty Acids (g/100g) 12.402

<< Calories In Almond butter (plain, w/salt). <<
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Why not take a look at the South Beach diet as an aid to losing weight.